Hello All- This session will involve some running form basics along with some Tai Chi body looseners. We will do some easy jogging along the trail and discuss turning your exercise practice into a moving meditation. Please feel free to address any questions or concerns in this post.
May 31, 2017
As an early preview to you all I have polished up the date picker I showed, and it is available on github Amendments made on the way home Pause to streamline and make use of some of the things we learned while we were there https://github.com/rwu2359/CalPick